Gaslighting is a common behavior in people who psychologically abuse their partner. If someone shares devices with an abusive person, it is important to remember to delete the search and browser history after reading about gaslighting. Additionally, if someone reveals that they have gathered evidence, the abusive person may retaliate or try to erase it. Resisting the urge to argue: A person who has evidence of gaslighting might feel tempted to use it to prove that they are not “crazy.” However, this is unlikely to change the abusive person’s behavior.With time, this can help a person regain their sense of self. Trusting their instincts: Once a person knows that they can trust themselves, they can practice listening to their instincts and judgments again.A therapist can provide someone with a safe space to talk honestly about how they feel. Therapy: If possible, it may help to speak to a therapist with training in the type of abuse that a person is experiencing.A person can find online support groups or groups that meet in person. Talking to people who have experienced the same things can reduce feelings of isolation. Support groups: Gaslighting can affect a person’s mental health.Later on, this proof may also help someone pursue legal action against an abusive partner, family member, or employer. These tips may help a person accept that their perceptions are real, which can help their mental health. Email: Rather than keeping the proof on a device at home or on a shared computer, a person can email it to a trusted friend or family member.If the abusive person has access to their phone, a hidden disposable camera may be a better option. Taking photographs: If it is safe to do so, a person can use a cell phone to take photographs that prove that their memories are accurate.Recording voice memos: A person can quickly record what just happened somewhere private for future reference.They should take care to store the journal in a safe place where the abusive person cannot find it. ![]() Keeping a journal: A person can use journaling to record gaslighting incidents.They can do this by recording evidence to show that they are not imagining things. A person can deal with gaslighting by maintaining a sense of reality.
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